*PRIVATE INSTRUCTION UPON REQUEST
Restorative Yoga is a great introduction to yoga if one is just beginning yoga. It’s a gentle approach to the body and challenging oneself to explore new depth of the body’s capacity. The primary focus is breath control along with being intentional and mindful in how the breaths allows the body to expand. Understanding the mechanics and symbiotic nature of breath and movement is a vital component in restoring the mind-body to wholeness and wellness.
1550 W Jarvis
Chicago, IL 60626
Yoga Classes are:
Mon & Wed. 7pm
Emerging Yoga begins at infancy, offering massage therapy for babies. Pre-School Yoga for toddlers and up is offered to foster balance, strength & flexibility, Our yoga program builds confidence in how children relate to their bodies and their attitude toward physical activity.